According to the US National Highway Traffic Administration (NHTA), over 7,000 deaths have been recorded in the past 10 years in drowsy driving-related accidents. In 2013 alone, drowsy driving was responsible for 72,000 accidents, about 44,000 injuries and a total of 800 deaths.

According to this report, male drivers between the ages of 17 and 25 were more prone to accidents than others. Top amongst those who were in the disaster register were people who work shifts, people with sleep disorders, and those who have less than 6 hours of sleep.

With all these facts said, there is no gainsaying that sleeping while driving is a serious issue. To say it is life-threatening would be, to say the least. So what can you do? How can you be sure to be safe while driving so you do not fall asleep?

Things You Can Do To Avoid Sleeping While Driving

To avoid sleep while driving, here are a few proven tips that can help you:

1. Pre-drive Nap:

If you need to drive and you seem tired, you take a quick nap before the drive. The nap which could be 20 to 30 minutes long can make up for the short night’s sleep. You will wake up refreshed and invigorated and should feel less sleepy for the trip.

2. Avoid Alcohol:

You should as much as possible avoid taking alcohol before or during driving. Alcohol, even in small amounts can encourage sleeping. You should not take alcoholic drinks at all whenever you know that you will be driving.

3. Drive during the day:

If you can, try not to drive between midnight and 6 am. These hours of the day are important as they are your body’s natural sleep time. Driving around this time of the day would imply that you are going against your body’s natural rhythm.

4. Listening to Music:

Listening to songs especially at a very loud volume can help you stay awake. However, your choice of song should be one that engages you. A song that you like singing along too and doesn’t bore you out will easily do the trick. Play the song at high volumes with the windows open.

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5. Caffeine:

You can take caffeine to help you stay more alert and reduce the effects of sleep. You can get caffeine readily by taking coffee. However, you should have it in mind that the effects of caffeine will wear out after some time. After it, you could even start feeling more tired.

6. Nap During Drive:

If during the drive, you observe that you are suddenly feeling sleepy, you might want to pull over and take a nap. A short nap of between 20 and 30 minutes should get you less sleepy and ready for the drive. When you are taking the nap, however, be sure that you do so in a safe environment. Have in mind that waking up fully might take up to 5, 10 minutes.

7. Snacking:

When you feel tired in the middle of a trip, you can use snacks to your advantage. Foods with good sugar content that can boost your sugar level can be used. However, be careful as the effects of sugar are temporary. You should also be mindful of the use of sugary foods though, especially if you are diabetic. Other alternatives are bitter cola, ginger or nuts.

8. Drive With Someone:

Whenever you feel tired, sleepy or you are going on a long trip, it’s best that you do so with a friend. The friend that will accompany you on the trip should be someone lively to keep you awake.  While driving with this person, you can engage in some activities to prevent sleep. Activities that you can engage in include, singing and making jokes.

Warning Signs

If you notice any of the following signs during a trip, you might be at risk of falling asleep.

• Yawning excessively
• Blinking more frequently than normal
• Finding it hard to remember the last miles driven
• Missing exits or exit signs
• Drifting from your lane
• Hitting or trying to hit the rumble strip by the road

Top Sleeping While Driving Jokes

Here is a list of 7 jokes on sleeping while driving;

1. “Apparently, I snore so loudly that it scares everyone in the car I’m driving.”
2. “I want to die peacefully in my sleep, like my grandpa.” “Not yelling and screaming, like the people in his car.”
3. A man buys a sports car and is beginning to enjoy it when he sees flashing lights in the rearview mirror. He guns it and is rapidly up to 160mph when he realizes what he is doing. He slows down, then pulls over and soon the cop pulls up behind him. The cop comes up to the window and asks, “What were you thinking, taking off like that?” “Well,” the man replies after thinking about it for a bit, “a few years ago a highway patrol officer ran off with my wife.”
4. “I gave up my seat to a blind person on the bus. That is how I lost my job as a bus driver.”
5. “You know you need a new car when you can leave your car parked conveniently unlocked, keys in the ignition without fear of it being stolen.”
6. “What has four wheels and flies? A garbage truck.”
7. “I just got fired from my job as a taxi driver. Turns out people don’t like it when you go the extra mile for them”.

Conclusion

Sleeping while driving is a serious issue that could lead to property damage, injuries or even loss of life. Driving is a task that requires all of your attention to perform. For you to drive well without having problems, you need to be very alert and focused. A lot of life decisions while driving require split-second thinking which might be difficult to make if you are struggling to focus.

KETO diet is a diet where you cut down on your carbohydrates and go on a diet that includes some fat, protein, vegetables and lots of water. This pushes your body into a metabolic process where it burns fat for energy instead of carbohydrates. The diet can be very tasking though.

Whether it is a long stressful day or the bacon you cannot eat, laughter has a way of helping. A KETO Diet is a serious and determined process to go through but that does not mean you can’t have the occasional laugh at yourself or the situation with these funny diet quotes.

Have Some Fun With Your Berries With These Top 10 KETO Diet Funny Quotes

1. If we could quit hiding sugar in literally everything that will be great.

When you first start your diet, you must have been astonished as to how much food you eat have sugar in it. As you progress in your KETO diet, you can now laugh at how much people’s bodies will be in a better place if not for the sugar in almost all our meals.

2. When people say they are not getting enough fat on KETO – give them avocados.

Avocado is one of the KETO fat, healthy fat all the way. Whenever you need some more fat, you just get avocados. Enjoy all the benefits of eating fat without getting fat.

3. Maybe serial killers are just normal people on really low carbs diets.

This quote is for those days you feel crankier than anything. Your body is crying out for those comfort food that it can’t have. Prove your mind is stronger and laugh with the normal people serial killers on low carbs.

4. You say you want to lose weight. The fact that you keep buying ice cream and chips has determined that was a lie.

Ice cream and chips? You have got to be kidding. Ketones know this is the way to weep the next time you check your weight. All that sugar is doing your weight no good. Be serious with that diet and keep the pounds low and dropping.

5. When your BFF knows you are KETO but offers carbs anyways. Boo – don’t be a bad friend.

Bad, bad friend!  This is a subtle reminder to hand with friends that will help you stick with your diet. Do not go with your friend to your former ice cream place. You know how one temptation can lead to an entire downward slide.

6. I thought I liked coffee turns out I like creamer.

You know you don’t like coffee so much when you cannot have all the creamer you want. In fact, when you can’t have any creamer, you know the real coffee drinkers. Tell that person that tells you how much they love coffee to lay off the creamer and add some coconut oil. Lol.

7. I have got 99 problems and they all involve carbs.

The carbs are all the problems. When you stop taking them, boyfriend problems, small jeans problems, mirror hating problems and much more just disappear. Live a problem-free life. Get on a KETO Diet.

8. I want to grow my own food but I can’t find any bacon seeds.

We eat bacon and get slim but we can’t grow any. I would have loved to plant some food with you but I don’t do carbs you know and there are no bacon seeds yet.

9. When on KETO, it takes only two drinks to get hammered.

This is so true. You need to be careful with alcohol intake when on KETO. You should not take alcohol with carbs just pure alcohol like brandy or ginger. If you can do without it, just do.  Just two drinks might get you drunk before you know it. Limit your alcohol intake.

10. You can’t have high blood sugar if you don’t eat any sugar.

No sugar, no high blood sugar it is that simple. You might not think so when you are craving all that sugar that you can’t have anymore but you will be grateful when you don’t have high blood sugar. Stay healthy and avoid sugar.

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Some Other Hilarious Quotes

• KETO Patience: Remaining calm when explaining the spoon of butter to someone who eats cereal for breakfast, bread for lunch and pasta for dinner.
• Don’t blame the butter for what the bread did.
• But all that butter will make you fat. Fat doesn’t make you fat! High blood sugar does!
• I think maybe the key to eating healthy is not eating any food that has a TV commercial.
• People think that low-fat food is going to make them skinny. Lol.
• You will have to eat that donut outside. Nobody wants to inhale secondhand carbs.

It is not the fat but the carbs. You can eat all the fat you want without getting fat on a KETO Diet. When you are tempted to those high blood sugar foods. Just have a good laugh with these quotes and stick to your diet. Enjoy the land of ketosis.

The working power of a diet plan lies in your ability to stick to it. Published research results indicated that most diet plans work but only if you can stay on it long enough. It has, however, been revealed that proper motivation is the key needed to stay with a diet plan for a long time. We, therefore gathered funny motivational diet quotes to keep you going with your diet plan. Find them below:

Top 10 Funny Motivational diet Quotes

Things do not have to be serious all the time when you try to stay motivated. You should aim at catching fun as you press towards achieving the goal. Here are 10 funny diet motivation quotes and what they mean:

1. “It’s all fun and exciting until your jeans don’t fit”

This is exactly a description of action and consequence. You find it fun and exciting when you consume the junks. You would forget it has an effect on your body until you suddenly find that your jeans no longer fit. Then it dawns on you that you have been feeding too much on unhealthy substances.

In such a case, you can get a bigger size pair of jeans and continue with the eating habit or you stay glued to a diet plan until the jean starts to fit again. The choice is yours.

2. Whenever I feel sad, I just go to my happy place; “the fridge”

Something, the strongest cravings for food comes to you when you are at a low point emotionally. Many will truly turn to food in order to satisfy the cravings.

In such a situation, a fridge is really a happy place especially when it is filled with a lot of unhealthy food. This isn’t the way to fulfilling your diet plan. Look for other means that gets you out of that emotion. Visit a friend who supports your diet goal, take a walk, etc.

3. Today, I’ll live in the moment. Unless it is unpleasant. In which case, I will eat a cupcake.

This quote is funny because it says “unless it is unpleasant”. The truth is no one embarks on the journey of healthy eating and finds it pleasant. Who sees a chocolate bar and doesn’t want one? The majority of these junk foods are things we crave for unconsciously.

So, if you are just going to give in once it is “unpleasant” then it’s better you don’t start at all.

4. I only eat the entire bag of chips in sitting so I won’t be tempted to eat the chips later.

This quote, I find so funny because the reason given to why you should finish the bag of chips at one sitting seems so logical. You finish the bag of chips because you do not want to be tempted into picking it up again.

Fine, the chips are finished in the bag but what if you desire to have another? Isn’t it just easy to pick another bag of chips and finish that as well in one sitting and then pick another again as soon as you crave for more? The cycle goes on and on.

5. I need to hire someone to just follow me around and knack unhealthy food right out of my hands

You need someone to be your “mother” in this aspect because you find it difficult to act like a grown-up that you are. You can’t seem to disciple yourself as an adult should.

If you are serious about your diet plan, you should find it important to discipline yourself with or without assistance. If you are going to need help, it would be only once in a while. You can have your friend be in that position for you. It’s not something you necessarily hire someone to do.

6. Whatever your problem, the answer is not in the fridge

This is similar to quote number 2 but from a different perspective. Whatever you are going through, it is not in the fridge you will find the answer.

Instead of resorting to the fridge as a solution, get support from family and friends. Seek professional help. If at all you feel the consistent urge to eat, snack healthy such as fresh fruit, vegetables, etc.

7. Warning, chocolate makes your clothes shrink:

This is quite similar to quote number 1 but funnier because it tries to push the blame of the consequence outside the box. When you eat unhealthy substance, you’ll soon find out that your body no longer fit into your clothes anymore.

Contrary to what the quote is trying to make you believe, it is not your clothes that shrink, it is you who got bigger.

8. I followed my heart and it led me to the fridge

When making decisions sometimes, we are asked to follow our hearts. This quote can be viewed from the perspective of one caught in the act and he then tries to excuse himself based on the “follow your heart” advice.

Yes, your heart could lead you to the fridge. But, if you are serious with keeping your diet plan then you know that’s not the best leading. You shouldn’t have unhealthy food in your fridge in the first place.

9. Food is fuel, not therapy

This is pushing the point further that challenges are inevitable. Challenges will not exempt you because you are trying to follow a diet plan.

However, when challenges come what you need is therapy not feeding yourself in an unhealthy manner.

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10. The hardest lift of all is lifting your butt off the couch

Butt can be heavy, isn’t that right? Well, no, it’s not. What this quote is saying to you is; If you want to live healthily, you have to stop wishing and start doing. Get your butt up and do something.

Conclusion

Motivation can be likened to the fuel in a car. You really do not need the car tank to be full before you can drive the car. You only need to ensure you do not run on empty. One way to ensure you keep running is to visit some diet motivational quotes frequently.

Are you lacking the inspiration to work on a Monday morning? Always looking forward to Friday evening because you can’t just wait to get off work? The truth is that you will be spending about one-third of your entire life on your job and trust me you definitely don’t want to spend it that way Bauce Mag.

So, whether you are just getting started with your career or not, here are a few motivational quotes for career growth to put you on the success track in your career.

List Of Top 10 Motivational Quotes For Career Growth

1. “Anyone who has never made a mistake has never tried anything new.”

This one is from Albert Einstein. Mistakes are inevitable especially if you are trying out new things. Don’t allow the fear of making mistakes stop you from trying out new things. Every notable invention we have today started from someone trying out something new.

2. “It is not the days in your life, but the life in your days that counts.”

This is a quote by Brian White. Really, it is not about how long you have lived but how much you have achieved. How much impact have you made? Don’t just number your days. Make your days count.

3. “I cannot do everything but I can do something. I must not fail to do the something that I can do”

This is one of my favorite quotes from Helen Keller. This is about finding your space and dominating there. Don’t try to do everything, just find the one thing that you love to do and direct all your energy in that direction.

4. “The best way to predict the future is to create it.”

This one is from Abraham Lincoln. It is one of my all-time favorites. No one knows what the future holds, but you have a 99% chance of predicting the future right by creating it. 15 years ago, Facebook could correctly predict that the future is social media because they created it.

5. “Failure doesn’t mean you are a failure it just means you haven’t succeeded yet.”

This is a quote by Robert H. Schuller. We need to stop seeing failure as a failure. Michael Jordan said “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

6. “Find out what you like doing best and get someone to pay you for doing it.”

This quote is by Katherine Whitehorn. Find your passion. Don’t go after the pay, go after your passion. One easy way to find out your passion is to ask yourself: can I continue to do this even if there is no monetary value attached to it? After finding your passion, you can then look for someone that can pay you for what you do. This way, you can never get bored with your job.

7. “When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning and work on your passions”.

Confucius also said, “Choose a job you love and you will never have to work a day in your life.” Here is a quick question for you to ponder on. Are you in the job you want or the job you got?

8. “You miss 100 percent of the shots you don’t take.”

You never can tell if it will work out if you never tried it. Don’t approach things with the pessimist’s mindset of what if it doesn’t work out. Approach it with the optimist’s mindset of what if it works out. Fran Hauser also said “If you take a risk and it doesn’t go as planned, welcome to the club”

9. “No one gets promoted by just doing their jobs.”

This is a universal law of sowing and reaping. You cannot reap the harvest of what you did not sow. Doing your jobs will only earn you the rewards attached to it; your salary. To get more, you need to give more.

You have to offer much more than what is in your job’s description. Aside from the increase in salary, promotion is a call to a higher responsibility. If you want something you have never had, you must be willing to do something you have never done.

10. “Your limitation – it’s only in your imagination.”

Really, there are no limitations. The only limitations are the ones we create in our imagination.

Additional Quotes That Would Come In Handy When You Need Some Inspiration In Your Career

• Don’t stop when you are tired, stop when you are done.
• True success is not a measure of how much you possess but how much you have impacted the society.
• It might be difficult but it is not impossible.
• We make good decisions when we have good information.
• Behind every successful man, there’s a lot of unsuccessful years.
• Every accomplishment starts with the decision to try.
• Great things never come to you in your comfort zones.

I was once a student and I understand how sometimes you might lack the inspiration to study. Many at times, the loads of assignment you have to do or the number of materials you have to study makes you want to give up. So, I have put together a list of my top inspiring quotes for students to work hard.

List Of Top 10 Inspiring Quotes For Students To Work Hard

1. “Don’t let what you cannot do interfere with what you can do.”

This is one of my favorite quotes by John Wooden. Rather than paying attention to the things you cannot do, just focus on the ones you can do. Most students don’t get inspired to read a subject probably because they don’t understand some of the topics that were taught.

If you find yourself in a situation like this, just start off with the ones you understand and along the way, you will begin to understand the ones that were looking so abstract to you.

2. “Success is the sum of small efforts, repeated day in and day out.”

This quote is by Robert Collier. Little drops of water make the mighty ocean. Consistent little efforts can go a long way in being successful. You need to know that consistency is key here. Vidal Sassoon said “The only place success comes before work is in the dictionary”

3. “Successful and unsuccessful people do not vary greatly in their abilities.

They vary in their desires to reach their potentials.” This is a quote by John Maxwell which I know will come in handy when you need inspiration. Everyone has the same ability, the differentiating point between the successful and the unsuccessful is in how they use their ability.

Never get to the point where you conclude that someone is smarter than you or someone is brighter than you or some heights are only for some certain people. If you believe you can and you set your mind to achieve it, then there is no height you cannot attain.

4. “I don’t regret the things I have done. I regret the things I did not do when I had the time”

Set a goal for yourself, do all that you can do now to achieve the goal so you would not be filled with regrets later on.

5. “Strive for progress, not perfection.”

One common mistake we all make is that we try to be perfect. No one can attain perfection that is why perfection should not be the end goal. We should seek to make progress. We would definitely encounter a lot of mistakes along the way, we learn from it, and make progress.

I will back this up with John Maxwell’s quote. “There are two kinds of people in this world: those who want to get things done and those who don’t want to make mistakes”

6. “The secret to getting ahead is getting started.”

Procrastination is a key issue that needs to be addressed for you to attain success. Don’t procrastinate till tomorrow what you can do today. You don’t have to be great to start but you have to start to be great

7. “There are no shortcuts to any place worth going.”

This is a quote by Beverly Sills. Success does not come so easily. You have to work hard for it just like the name implies ‘hard work’. It will require you to go the extra mile, and that is the key difference between the ordinary and the extraordinary.

You will have to dedicate your time and energy towards it. It might require you to forego a little bit of fun.  Just like Thomas Edison said, “There is no substitute for hard work.” It is hard but it’s going to worth it in the end.

8. “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur Michelangelo, Mother Teressa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”

This a quote by H. Jackson Brown Jr. All successful people don’t have more time than you do. We all have 24 hours in a day, it is how well we are able to utilize it that will make a difference.

9. “Failure is the opportunity to begin again more intelligently.”

This was a quote by Henry Ford. You need to stop seeing failure as ‘failure’. The truth is the successful people we have in society today have failed more times than the unsuccessful people.

Failure basically is an opportunity to try again with a better understanding now. You should not see failure as the end of the world. In fact, failing is something you should be looking forward to on the road to success.

10. “You have to get up every morning with determination if you want to go to bed with satisfaction.”

Start your day with determination, determination to achieve something. That will help you in achieving your goals.

Check out this guide for students to be successful in making money without a job

Some Other Great quotes:

• I have failed over and over and over again in my life. And that is why I succeed.
• I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits the bottom.
• If you are going through hell, keep going
• Don’t let your victories go to your head, or your failures go to your heart.
• You don’t drown by falling in the water, you drown by staying there.
• The difference between a stumbling block and a stepping-stone is how high you raise your foot.

Conclusion

Remember, it is not a function of how much you know but a function of how much you can do with what you know. You have read some of the top inspirational quotes, it is not enough to just read them.

What have you gained? Note the key points, write an action plan and follow through with it. You won’t get what you want just by making wishes, you will get what you work for. Do you want it? Work for it!

We’ve all heard her music, we’ve all danced and sung along to her songs. We’ve also seen her in movies and television shows. Lady Gaga is one of the entertainment industry’s top performing artist. She has won many awards from the Grammy’s, MTV Video Music Awards (VMA), American Music Awards (AMA), and the Oscar’s to just mention a few.

Born Stefani Joanne Angelina Germanotta, Lady Gaga was born in New York in 1986. At a young age, this megastar started playing the piano at age four. Encouraged by her parents, Lady Gaga was enrolled in Creative Arts Camp. Later, she attended Lee Strasberg Theatre and Film Institute to study method acting and did so for ten years.

Before becoming the iconic legend we know her today, Lady Gaga interned at Famous Music Publishing. This landed her a music publishing deal with Sony. Because of this, she wrote songs for big-name artists like Britney Spears, The Pussycat Dolls, and Fergie to just name a few.

It was in 2008 when her music career skyrocketed and permanently established her as the rising star in the music industry. With her music career on the rise, she performed at many venues and sold many copies of her music. She created music videos for her work and later appeared in television shows and movies.

Lady Gaga’s Rocky Relationships

Being a superstar isn’t just about glamour and fame. “What about relationships?” You ask.

Today, we take a closer look at one of Lady Gaga’s relationships. Specifically, who Gaga was (was? More on that later) engaged to. “So who was Gaga engaged to? How did they meet?” You ask.

Lady Gaga was engaged to Taylor Kinney. Taylor Kinney is known for his roles in Chicago Fire and in The Vampire Diaries. He played as Lieutenant Kelly Severide and Mason Lockwood, respectively.

So how did Lady Gaga and Taylor Kinney meet?

It was during the filming of Lady Gaga’s music video, “You and I” when black-hearted balloons started to circle around them. In 2011, the music video for You and I looked as if it were a mix of horror stories blended in a blender then stirred. The final concoction was a twisted romantic musical smoothie.

Taylor Kinney played as Lady Gaga’s captor in the video. Lady Gaga played a number of characters in the video. However, one specific character she played on the video was of a mermaid held captive. Throughout the video, Lady Gaga and Taylor Kinney locked eyes, embraced, and ultimately married in a Lady Gaga production kind-of-way.

Lady Gaga and Taylor Kinney’s relationship began to grow and later the two got engaged in 2015. So now you’re probably wondering about the “was” that I previously mentioned. At the back of your mind, you are also probably wondering who is Lady Gaga’s ex-fiance. Which we move on to …

The Break-Up

“How long were they together?” You ask. After about five years of being together and about a year into the engagement, Lady Gaga and Taylor Kinney decided to throw in the shovel, I mean towel. Yes, they called it quits. They were no clear reasons behind the breakup.

Specifically, the two did not reveal the true reason behind the break up (at the time). However, in Lady Gaga’s documentary “Gaga: Five Foot Two” she sheds some light on the demise of their relationship. She says, “they [Taylor and Gaga] were fighting a lot”.

She goes in detail and talks about a time when shooting the first scenes of “A Star Is Born”, that she and Taylor were continuing to fight and this ultimately led to their break up. Lady Gaga’s famous statement graces the numerous sources available online, “My threshold for b——- with men is just — I don’t have one anymore. In relationships, you have to move together.”

She then talks about her love life and her career. Generally, she conveys it in a way telling us that when her career blooms and flourishes, her love life dies and withers away. She goes on to detail her past relationships including Taylor. She says that in pivotal moments in her career she “lost” whomever she was with at the time. She then says, “I did a movie and lose Taylor”. She also says this “is the third time” she’s had her “heart broken like this”.

So that was that, or what is it?

Why Did Taylor Kinney Throw Shade At Lady Gaga After She Won An Oscar

As previously mentioned, Lady Gaga landed the lead role in the movie “A Star Is Born”. This movie also landed her an Oscar. Lady Gaga’s first Oscar. Because of the movie, Taylor and Gaga split up. Yep, we know that now. We haven’t really heard much from Taylor post break up and we haven’t really heard his side of the story. To be honest, he didn’t really say anything or revealed anything about it. Until one particular incident occurred. Specifically, a “like” on social media.

Shortly after Lady Gaga won her Oscar, Taylor Kinney posted a picture on social media with a friend in Chicago. Fans took to his social media account to leave comments. There was one specific comment that ignited and fueled an online comment war between fans of both Taylor and Gaga.

This comment stated, “Stoked you got away from Gaga.” It then followed with a hashtag “#Hollyweird”. This was only half the ingredient to the controversy, the other half was the “like” made by Taylor Kinney. Now when someone “likes” a post, everyone knows that generally means we are in agreement with what was posted. Gaga fans posted their rebuttals. The war of comments began.

It was later said that Taylor Kinney indicated that the “like” was an accident. He did not intend to “like” the comment and that there was no shade thrown. He went back to his post on social media and included his own comments. He goes on to comment and said that he is “sorry for the “like” and that he is “only proud and happy for Stef”.